Self Help

There are several healing techniques that are powerful, simple to use, easy to learn, and cannot cause harm.  This makes them ideal to use at home, whenever the need arises.  A variety of every day stresses can cause disruptions that affect the body.  These techniques provide a simple and powerful way to release the impact of these stresses.



Cortices is a foundational technique in BodyTalk.  Healing begins with a well-functioning nervous system. Cortices optimizes the communication within the brain and puts the body in a parasympathetic healing mode.  Do cortices twice per day or whenever you feel the need.  Click here to see a short video of Dr. John Veltheim, the founder of BodyTalk, demonstrating and explaining the technique and how it works.



Emotional Freedom Technique, created by Gary Craig, is a simple yet powerful technique for relieving fears, phobias, PTSD, and many other physical and emotional conditions.  The technique uses gentle tapping on acupressure points to release the negative ‘charge’ of memories, events, thoughts, and feelings.  Simple and easy to learn, it is empowering to take control of your emotional health by having a tool to use when the need arises.  Click here to see how to use EFT.



Tapas Acupressure Technique, created by Tapas Fleming, is a technique used to clear allergic reactions, past traumatic events, and other physical and emotional conditions. The technique uses a series of statements, repeated while holding energetic meridian points, to release disruptions. Instructions on how to do TAT are available here.


 Muscle Testing

Introduction to Muscle Testing